With all this fall weather I've been inspired to try to stick to the fundamental flavors of fall. And so came up with another apple-based Power Ball (previous apple-based PBs were the Caramel Apple PBs) this time with apple pie filling instead of fresh apples and no caramel bits. Hence...
Laura's Cinnamon Apple Pie Power Balls
Combine 1.25c Bulgar Wheat with 1.75c Water.
Let soak for ~1 hour.
Mix Dry Ingredients:
3.5 c Oats, chopped
3 scoops Vanilla Protein Powder
0.5 c. Wheat Bran
0.5 c. Flaxseed Meal
0.5 c. White Rice Flour
1.5 tsp Cinnamon
Mix Wet Ingredients:
1 can (15 oz) Apple Pie Filling
0.75 c. Applesauce
0.5 c. Grapefruit Juice
1 tsp Vanilla
Combine Wet & Dry Ingredients:
Add Bulgar Wheat & Water Mixture.
Drop by rounded tablespoon onto greased cookie sheets.
Bake at 325F for 10-11 minutes.
Makes approximately 99 balls.
Nutrition Facts Per Ball: (4 Balls Per Serving)
36.81 Calories
4.62 Calories from Fat
1.58g Protein
0.53g Total Fat
0.09g Saturated Fat
6.63g Carbs
1.97mg Cholesterol
I've also got a request for Mint Chocolate Chip flavored PBs, so look out for that in the next couple of days (hopefully).
No comments:
Post a Comment