Laura's Cinnamon Chocolate Pear Power Balls
Mix Together:
4 c. Oats, chopped
3 scoops Chocolate Protein Powder
0.5 c. Flaxseed Meal
1 c. Wheat Bran
6 tbsp Cocoa Powder
1 c. Nonfat Dry Milk
0.5 c. Nutty Nuggets Wheat and Barley Cereal
1 tbsp Cinnamon
Chop 15.25 oz. Lite Pears Sliced in Pear Juice until Looks like Applesauce
Before:
After:
Mix Together Wet Ingredients:
Pear Mush
2 Egg Whites
1 c. Bulgar Wheat soaked in 1.5 c. Water for 1 hour
0.5 c. Syrup
0.5 c. Grapefruit Juice
1 tsp Vanilla Extract
Combine Wet and Dry Ingredients.
Drop by rounded tablespoon onto greased cookie sheets.
Bake at 325F for 8-10 minutes.
Makes approximately 100 balls.
Nutritional Facts Per Ball: (4 Balls Per Serving)
36.09 Calories
5.17 Calories from Fat
1.94g Protein
0.59g Total Fat
0.09g Saturated Fat
6.17g Carbs
2.10mg Cholesterol
No comments:
Post a Comment